Weigh In record (no journal entry) for 01 June 2020
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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2500 kcal
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Fat: 133.75g | Prot: 87.53g | Carb: 239.95g.
Breakfast: Banana, AH 100% Pindakaas met Stukjes, AH Vrij van Lactose Volle Yoghurt. Lunch: Mango. Dinner: Amstel Radler 0.0%, McDonald's Muffin met Chocolade, Chicken (Breaded and Fried) , Apple. Snacks/Other: Aldi Chocolade Pinda's. more...
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gaining 1.5 lb a week
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