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Had gluten at Famous Dave's last night. Congested this morning. Coincidence...?
No workout yesterday, no time. No workout today... maybe..?
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1930 kcal
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Fat: 71.97g | Prot: 118.74g | Carb: 214.08g.
Breakfast: Egg White, Peanut Butter, Margarine Spread, udis gluten free bread. Lunch: mushrooms, red pepper, artichoke heart, turkey, sunflower seeds, carrots, egg, whole, lettuce. Dinner: Broccoli, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Chocolate Syrup, Extra Dark Chocolate 85% Cocoa, Mangos, True Protein Pea pp, Apples, Jam Preserves, Reduced Fat Crunchy Peanut Butter, Brown Rice Cakes. more...
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losing 8.4 lb a week
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