Weigh In record (no journal entry) for 01 June 2020
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109.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1534 kcal
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Fat: 52.60g | Prot: 97.61g | Carb: 163.94g.
Breakfast: Mercadona Copos de Avena , Hacendado +Proteínas con Trozos de Fresa. Lunch: Melón , Salsa Bechamel, El Pavo Lasaña Facil, Hacendado Carne Picada Pavo Pollo, Salsa Bechamel, Hacendado Tomate Frito, Hacendado 4 Quesos, Huevos Rellenos. Dinner: Mercadona Claras de Huevo, Hacendado Avena Molida, Croquetas de Pollo, Hacendado Carne Picada Pavo Pollo, Tomate Frito, Salsa Bechamel, Hacendado 4 Quesos, El Pavo Lasaña Facil, Pan Blanco, Salmón Ahumado. more...
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losing 11.6 lb a week
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