Weigh In record (no journal entry) for 31 May 2013
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139.6 lb
Lost so far: 1.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1038 kcal
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Fat: 42.08g | Prot: 51.91g | Carb: 76.05g.
Breakfast: Daisy Light Sour Cream, World Table Roasted Salsa Verde, Egg Beaters Egg Substitute, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: Daisy Light Sour Cream, Kroger Authentic Hispanic Blend Cheese, Low Sodium Chicken Broth (Canned), Poblano Pepper, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Balsamic Vinaigrette, Cantaloupe Melons, Strawberries, Baby Spinach. Snacks/Other: Caramel Nut Blast, Old Wisconsin Turkey Sausage Snack Sticks, Light Sour Cream, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Egg Beaters Egg Beaters - Original, Unsalted Butter Stick, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Anheuser-Busch Natural Light Beer. more...
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losing 2.8 lb a week
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