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moemike
Journal
28 May 20
moemike's Journal, 28 May 2020
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Weigh In record (no journal entry) for 28 May 2020
185.4 lb
Lost so far:
5.8 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2020:
2149 kcal
Fat: 52.96g | Prot: 111.93g | Carb: 189.94g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Ham & Cheese Croissant Sandwiches.
Lunch:
Lean Cuisine Sweet & Spicy Korean-Style Beef.
Dinner:
Baked or Broiled Salmon, Green Giant Riced Cauliflower & Cheese Sauce.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3370 kcal
Activities & Exercise:
Standing - 12 hours and 10 minutes, Sitting - 5 hours and 25 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes.
more...
gaining 2.1 lb a week
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