Weigh In record (no journal entry) for 31 May 2013
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188.3 lb
Lost so far: 13.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1854 kcal
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Fat: 79.52g | Prot: 128.77g | Carb: 152.92g.
Breakfast: White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified), White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Olive Oil, Aldi choceur rich marzipan chocolate, Noodles, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Aldi choceur rich marzipan chocolate, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Noodles. more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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