Weigh In record (no journal entry) for 31 May 2020
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185.4 lb
Lost so far: 1.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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2573 kcal
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Fat: 86.07g | Prot: 197.72g | Carb: 243.27g.
Breakfast: Almonds, Asda Wheat Bisks, Kellogg's Crunchy Nut Peanut Butter Clusters , Tesco Flat Peaches, Sultanas, Crownfield Malt Wheaties, Tesco Tuna Chunks in Spring Water, Tesco Skimmed Milk, Bananas . Lunch: Cathedral City Half Fat Mature Cheddar, Tomatoes, Apples , Lindt 90% Dark Chocolate, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Meat Free Burgers, Stute Diabetic Strawberry Jam, Tesco Medium Free Range Eggs, Kingsmill Tasty Wholemeal Rolls, Broccoli. Dinner: Tesco Red Kidney Beans in Water, Sweet Red Peppers, Eatlean Protein Cheese, Broccoli , Stute Diabetic Strawberry Jam, Pip & Nut Peanut Butter, Deluxe Wholemeal Seeded Bread, Spinach, Dolmio Light Bolognese Sauce, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Omega 3, Pip & Nut Peanut Butter, Tesco Value Cottage Cheese. more...
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losing 0.5 lb a week
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