kls_toujour's Journal, 31 May 2020

152.1 lb Lost so far: 6.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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831 kcal

Fat: 35.40g | Prot: 63.25g | Carb: 69.45g.   Breakfast: Green Tea, Water, 大塚製薬 SOYJOY ピーナッツ. Lunch: Water , Green Tea, Sushi Onigiri. Dinner: Fried Tofu , Pork Liver , Lettuce Salad with Assorted Vegetables. more...

1775 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...