IF and 2k calories per day
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267.4 lb
Lost so far: 18.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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2090 kcal
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Fat: 82.04g | Prot: 103.65g | Carb: 228.67g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey , Blueberries , Bananas , Bread, Kroger Eggs (Large). Lunch: Pinto Beans (Mature Seeds, Canned) , Onions , Olive Oil , Kale , Calavo Avocado, Quinoa (Cooked). Dinner: Ketchup , Don Lee Farms Grilled Chicken Patties, Energy Kitchen Mixed Veggies, Butter . Snacks/Other: Kroger Walnut Halves & Pieces, Apples , T.T. Buds Popcorn Sweet & Salty Popcorn, Clancy's Tortilla Chips Hint of Lime. more...
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losing 4.4 lb a week
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