Weigh In record (no journal entry) for 30 May 2020
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187.0 lb
Lost so far: 45.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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750 kcal
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Fat: 37.14g | Prot: 64.90g | Carb: 43.37g.
Breakfast: Baby Spinach, Trader Joe's Giardiniera, Great Value Bratwurst, Fit & Active Liquid Egg Product, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Southeastern Mills Brown Gravy, Roast Beef, Natural Grain 12 Grain Bread. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Nutiva Organic Chia Seed, Alpine Fresh Blueberries, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Cooked Green String Beans (Fat Added in Cooking). more...
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losing 0.7 lb a week
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