madmuffin.mm's Journal, 30 May 2020

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Weigh In record (no journal entry) for 30 May 2020

112.7 lb Lost so far: 4.2 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2020:

1295 kcal

Fat: 0.75g | Prot: 4.16g | Carb: 91.56g. Lunch: Jamón Serrano. Dinner: Cerveza. Snacks/Other: Nestea Al Limón (Lata), Zoco Pacharán. more...

1660 kcal

Activities & Exercise: Pierna - 20 minutes, Standing - 3 hours, Sitting - 6 hours, Resting - 14 hours and 40 minutes. more...

losing 6.2 lb a week

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madmuffin.mm's Journal, 30 May 2020

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