skenley's Journal, 22 October 2010

157.4 lb Lost so far: 9.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

1832 kcal

Fat: 30.14g | Prot: 27.35g | Carb: 109.98g.   Breakfast: coffee, granola bar 100. Lunch: 100 calorie granola bar. Dinner: blue moon beer, mcdonald's wrap, chardonnay. more...

2151 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Music playing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...