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IowaBill
Journal
30 May 13
IowaBill's Journal, 30 May 2013
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Weigh In record (no journal entry) for 30 May 2013
163.8 lb
Lost so far:
40.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
590 kcal
Fat: 18.05g | Prot: 85.97g | Carb: 14.34g.
Breakfast:
Mushrooms, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade AA Egg, Market Basket Low Fat Cottage Cheese, Cooked Kale (from Fresh), Great Value 100% Liquid Egg Whites.
Lunch:
Light Balsamic Vinaigrette, Premium Chunk Light Tuna.
Snacks/Other:
Hard Boiled Egg Whites.
more...
1966 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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IowaBill's weight history
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