Weigh In record (no journal entry) for 30 May 2020
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153.0 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1527 kcal
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Fat: 82.41g | Prot: 68.88g | Carb: 124.80g.
Breakfast: Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Haşlanmış Buğday, Haşlanmış Nohut, Sütaş Light Yoğurt. Dinner: Namet Sucuk, Sütaş Ayran. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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2018 kcal
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Activities & Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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