still holding steady. usual exercise. ate pretty well
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1829 kcal
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Fat: 142.97g | Prot: 111.97g | Carb: 31.80g.
Breakfast: Lucerne Extra Sharp Cheddar Cheese, Babybel Mini Original Cheese, Babybel Mini Original Cheese, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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3133 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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