Weigh In record (no journal entry) for 29 May 2020
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234.8 lb
Lost so far: 25.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1890 kcal
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Fat: 117.67g | Prot: 135.33g | Carb: 73.79g.
Breakfast: Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: KFC Original Recipe Chicken Leg, Cheese-Filled Frankfurter or Hot Dog. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Blue Diamond Whole Natural Almonds, Mountain Dew Diet Supernova (Bottle). more...
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gaining 14.0 lb a week
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