Weigh In record (no journal entry) for 29 May 2020
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149.5 lb
Lost so far: 12.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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405 kcal
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Fat: 12.53g | Prot: 39.38g | Carb: 36.92g.
Lunch: Boiled Egg, Carrots . Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Vinegar (Cider) , Young Green Onions, Cucumber, Red Tomatoes . more...
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losing 7.7 lb a week
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