Weigh In record (no journal entry) for 29 May 2013
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139.6 lb
Lost so far: 1.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1627 kcal
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Fat: 82.95g | Prot: 107.36g | Carb: 93.65g.
Breakfast: Hearty Turkey Sausage Crumbles, Almond Breeze Almond Coconut Blend Milk, Egg Substitute, Roasted Salsa Verde, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream. Lunch: Light Garlic & Herb Cheese Wedges, Poblano Pepper, Low Sodium Chicken Broth (Canned), Skinless Chicken Breast, Authentic Hispanic Blend Cheese. Dinner: Brew Pub Pretzels & Beer Cheese Dip, Chicken Quesadilla Grande. Snacks/Other: Reduced Fat Cream Cheese Spread, Natural Light Beer, Unsalted Butter Stick, Sugar Free Pancake Syrup, Egg Beaters - Original, Organic High Fiber Coconut Flour, Organic 100% Whole Ground Golden Flaxseed Meal. more...
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1709 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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