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debbra
Journal
21 Oct 10
debbra's Journal, 21 October 2010
debbra's Profile
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Weigh In record (no journal entry) for 21 October 2010
144.0 lb
Lost so far:
28.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2010:
1165 kcal
Fat: 29.09g | Prot: 87.86g | Carb: 141.71g.
Breakfast:
2% Milkfat Small Curd Lowfat Cottage Cheese, sara lee bread 45, hazelnut coffee, milk.
Lunch:
jello pudding 60, american cheese ralphs, 2% knudsen cottage cheese, yoplait yogurt pineapple.
Dinner:
frozen spinach green giant, laughing cow.
more...
1848 kcal
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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