Weigh In record (no journal entry) for 28 May 2020
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144.2 lb
Lost so far: 22.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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584 kcal
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Fat: 26.66g | Prot: 47.70g | Carb: 42.00g.
Breakfast: Coffee with Milk. Lunch: Egg, Cooked Green Peppers (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Dinner: Onions , Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Breast, Cooked Broccoli (from Fresh), Chicken Broth (Home Recipe), Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh). Snacks/Other: Strawberries , Sugar. more...
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losing 0.8 lb a week
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