yes indeedy watching it go down is so gratfying I am putting in the work and it shows
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183.6 lb
Lost so far: 3.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1177 kcal
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Fat: 63.41g | Prot: 61.69g | Carb: 86.37g.
Breakfast: Coffee with Cream, Maple Syrup , Unsalted Butter Stick, Plain Pancakes . Lunch: Food Lion Homestyle Cole Slaw, Low Salt Deli Sliced Ham, Schnucks Sliced Swiss Cheese, Wasa Multi Grain Whole Grain Crispbread. Dinner: HEB Select Roasted Yukon Gold Potatoes, HEB Brussels Sprouts, Pork Shoulder (Whole, Cooked, Roasted) . more...
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losing 5.6 lb a week
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