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Milov
Journal
29 May 13
Milov's Journal, 29 May 2013
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new balance which is more precise
179.8 lb
Lost so far:
7.7 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2013:
1376 kcal
Fat: 40.25g | Prot: 52.19g | Carb: 197.26g.
Lunch:
Beef Meatballs, White Rice (Medium-Grain, Cooked), Pinto Beans (Mature Seeds, Canned).
Dinner:
Butter (Salted), White Bread, Lasagna with Meat.
more...
2496 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 5.0 lb a week
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