Weigh In record (no journal entry) for 21 October 2010
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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777 kcal
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Fat: 8.02g | Prot: 20.59g | Carb: 112.62g.
Breakfast: granola bar 100, coffee. Lunch: fat free italian dressing, cauliflower, cucumber, 100 calorie granola bar. Dinner: cauliflower, fat free italian dressing, cucumber, broccoli. Snacks/Other: triscuit thin crisp, gin. more...
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2215 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Music playing - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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skenley's weight history
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