Weigh In record (no journal entry) for 27 May 2020
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200.0 lb
Lost so far: 7.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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798 kcal
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Fat: 22.23g | Prot: 69.17g | Carb: 92.96g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Creamer, Coffee. Lunch: Skinnygirl Buttermilk Ranch Dressing, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Lettuce Salad with Assorted Vegetables, Kroger Low Fat Cottage Cheese. Dinner: Sweet Green Peppers (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Wal-Mart Frozen Whole Kernel Golden Corn, Kroger Raw Small Shrimp, Cauliflower Rice. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Blue Bunny Orange Dream Bar. more...
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gaining 0.1 lb a week
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