progowski27's Journal, 28 May 2013

195.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 62.04g | Prot: 49.59g | Carb: 152.29g.   Breakfast: V-Fusion Concord Grape Raspberry. Lunch: Whole Grain Beefaroni. Dinner: Belgian Waffles, Bacon, Fried Egg. more...

3769 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...