Weigh In record (no journal entry) for 28 May 2013
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139.6 lb
Lost so far: 1.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1632 kcal
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Fat: 86.21g | Prot: 89.20g | Carb: 94.12g.
Breakfast: Young Green Onions, Beef (Roast) Hash, Almond Breeze Almond Coconut Blend Milk, Egg Substitute, Roasted Salsa Verde, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream. Lunch: Strawberries, Baby Spinach, Balsamic Vinaigrette, Pecan Pieces, 100 Calorie Oven Roasted Almonds with Sea Salt, Premium Light Tuna in Water. Dinner: Bacon (Cured, Baked, Cooked), Crab Classic Leg Style (Imitation Crab Meat). Snacks/Other: Sugar Free Pancake Syrup, Unsalted Butter Stick, Egg Beaters - Original, Organic 100% Whole Ground Golden Flaxseed Meal, Reduced Fat Whipped Cream Cheese Spread, Garlic Lovers Hommus, Cocktail Peanuts with Sea Salt, Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Natural Light Beer. more...
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1709 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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