Weigh In record (no journal entry) for 27 May 2020
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234.8 lb
Lost so far: 25.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1416 kcal
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Fat: 84.66g | Prot: 96.70g | Carb: 59.38g.
Breakfast: Great Value 100% Liquid Egg Whites, Egg, Tillamook Medium Cheddar Cheese Sliced, Tyson Foods Boneless Skinless Chicken Breasts, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Dinner: Great Value Pork Italian Style Meatballs. Snacks/Other: Foster Farms Corn Dogs, Great Value Mountain Trail Mix. more...
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losing 2.8 lb a week
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