Weigh In record (no journal entry) for 28 May 2013
|
151.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2013:
|
1062 kcal
|
Fat: 46.24g | Prot: 90.96g | Carb: 77.74g.
Breakfast: Water, Strawberries, Mushrooms, Extra Virgin Olive Oil, Sweet Red Peppers, Heavy Cream, Pace Mild Picante Sauce, Egg. Lunch: Garlic Ranch Dressing, Zucchini, Foster Farms Fresh Turkey Breast Cutlets, Sweet Red Peppers. Dinner: Extra Virgin Olive Oil, Mushrooms, Broccoli Flower Clusters, Tomatoes, Chicken Breast, Butter. Snacks/Other: Yoplait Light Fat Free Yogurt - Key Lime Pie, Cantaloupe Melons, Garlic Ranch Dressing, Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Shrimp, Tomatoes, Baby Spinach. more...
|
|
2412 kcal
|
Activities & Exercise:
Inline Skating 3.46 mi, 30 min - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|