Weigh In record (no journal entry) for 28 May 2013
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239.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1475 kcal
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Fat: 65.03g | Prot: 53.79g | Carb: 173.93g.
Breakfast: Coffee. Lunch: Brisk Raspberry Iced Tea. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Water , Dry Roasted Salted Almonds. more...
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gaining 0.8 lb a week
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