Weigh In record (no journal entry) for 27 May 2020
|
117.1 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2020:
|
2795 kcal
|
Fat: 139.28g | Prot: 132.98g | Carb: 265.61g.
Breakfast: 밥, 동원 동원참치, 사과 (껍질 제외), 배추, 오뚜기 3분미트볼. Lunch: 해태 샤브레, 해태제과 슬림, 롯데 햄참치샐러드 샌드, 배추, 오뎅볶음, 토마토. Dinner: 서울우유 더 진한 플레인 요거트 당무첨가. more...
|
|
1907 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
김상희입니당's weight history
|