Weigh In record (no journal entry) for 28 May 2013
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152.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2013:
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2127 kcal
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Fat: 171.34g | Prot: 120.39g | Carb: 33.22g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Green Peppers, Onions, Mushrooms, Collards, Butter, Coffee and Chicory, Tomatoes, Egg, Heavy Cream. Lunch: Kale, Coffee and Chicory, Heavy Cream, Soybean Oil Mayonnaise, Publix Boneless Skinless Chicken Thigh. Dinner: Pork Loin (Tenderloin), Heavy Cream, Coffee and Chicory, Collards, Kale, Olive Oil, Butter. Snacks/Other: Cheddar Cheese, Heavy Cream, Coffee and Chicory, Soybean Oil Mayonnaise, Publix Boneless Skinless Chicken Thigh, Water. more...
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steady weight
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right-now-or-never's weight history
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