Weigh In record (no journal entry) for 23 May 2020
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249.6 lb
Lost so far: 64.2 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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461 kcal
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Fat: 19.63g | Prot: 65.75g | Carb: 4.75g.
Lunch: Garlic Powder, Onion Powder, Salt, Baby Spinach, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Perdue Boneless Chicken Breast, Kraft Mayo Real Mayonnaise, Member's Mark Parmesan Grated Cheese, Fage Total 0% Greek Yogurt. more...
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steady weight
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johnelka's weight history
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