Weigh In record (no journal entry) for 26 May 2020
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235.2 lb
Lost so far: 24.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1227 kcal
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Fat: 43.95g | Prot: 123.49g | Carb: 85.60g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Tillamook Medium Cheddar Cheese Sliced, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Egg, Great Value 100% Liquid Egg Whites. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tamale with Meat. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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losing 1.4 lb a week
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