BS 97 Temp 97.8 O2 93. P69
|
177.2 lb
Lost so far: 30.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2020:
|
1140 kcal
|
Fat: 77.69g | Prot: 66.33g | Carb: 44.69g.
Breakfast: Borden Shredded Gouda Cheese, Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Parkview Chili Cheese Smoked Sausage, Tom Kha Kai, Chili Con Carne with Beans. Dinner: Calavo Avocado, Tuna Salad w/ Cilantro, Taylor Farms Celery Sticks, Mac's Snacks Chicharrones. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|