Weigh In record (no journal entry) for 27 May 2013
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138.8 lb
Lost so far: 2.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1378 kcal
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Fat: 73.54g | Prot: 97.90g | Carb: 64.13g.
Breakfast: Young Green Onions, Beef (Roast) Hash, Almond Breeze Almond Coconut Blend Milk, Egg Substitute, Roasted Salsa Verde, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream. Lunch: Baby Spinach, Balsamic Vinaigrette, Pecan Pieces, Strawberries, 100 Calorie Oven Roasted Almonds with Sea Salt, Sweet BBQ Twisted String Cheese. Dinner: Poblano Pepper, Low Sodium Chicken Broth (Canned), Miller Lite Beer (12oz), Light Sour Cream, Boneless Skinless Chicken Breasts, Authentic Hispanic Blend Cheese. Snacks/Other: Turkey Sausage Snack Sticks, Garlic Lovers Hommus, Pork Rinds, Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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gaining 8.4 lb a week
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