skenley's Journal, 20 October 2010

159.2 lb Lost so far: 7.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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905 kcal

Fat: 7.64g | Prot: 8.93g | Carb: 85.21g.   Breakfast: coffee, granola bar 100. Lunch: cauliflower, fat free italian dressing, carrots, 100 calorie granola bar. Dinner: thin crisp, chardonnay. more...

2265 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Music playing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...