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유지어터 입니다^^
가공식품 최대한 안먹기
하루한번 탄수화물
저염식
목표예용^^
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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995 kcal
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Fat: 21.84g | Prot: 42.77g | Carb: 183.67g.
Breakfast: 미역, 방울 토마토, 아메리카노, 배. Lunch: 오이소박이, 삶은 대두(요리시 지방추가하지않음), 두부조림, 쌈장, 상추, 매일유업 매일우유 멸균, Mestemacher Whole Rye Bread, Wasa Whole Grain Crispbread. Dinner: 수박. Snacks/Other: 수박, 미역, 배. more...
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1428 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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