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UGH. Sick today! MAJOR congestion, etc. Blech.
But, bloat is still dropping and I'm sticking to my plan! Wheee!
Being sick often makes me want to turn to carbies, but not today! Not gonna do it!
Oops.. did it. 2 ice cream bars! Just too darn good!
BUT.... just because I ran some red lights, doesn't mean I'll keep running them all day! Healthy dinner and "dessert" planned. Back on track!
Oops, another red light! Darn chocolate! I KNOW why: boredom today and having sugar early made me crave it today.
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115.4 lb
Lost so far: 1.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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2264 kcal
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Fat: 115.32g | Prot: 119.77g | Carb: 201.85g.
Breakfast: udis gluten free bread, bilinski's spinach garlic sausage, Kale, Peanut Butter. Lunch: Brussels Sprouts, daiya, classico basil, pizza crust, earth balance. Dinner: cucumber, avocado, lettuce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Extra Dark Chocolate 85% Cocoa, gluten free pretzel, Peanut Butter, True Protein Pea pp, orange, organice rice divine chocolate covered ice cream bar. more...
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losing 1.4 lb a week
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