Weigh In record (no journal entry) for 24 May 2020
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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2112 kcal
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Fat: 110.08g | Prot: 77.37g | Carb: 197.83g.
Breakfast: Honey, Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Banana, AH 100% Pindakaas met Stukjes. Lunch: Jumbo Gezouten Amandelen, Ketchup , Lidl Bruin Brood, Molenland Jonge Kaas, Apple. Dinner: Lasagna with Meat. Snacks/Other: Sondey Grandino Double Chocolate, J.D. Gross Dark Chocolate Ecuador 70%. more...
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losing 3.1 lb a week
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