Weigh In record (no journal entry) for 23 May 2020
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157.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1585 kcal
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Fat: 63.21g | Prot: 100.06g | Carb: 164.34g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Raw Unsalted Creamy Almond Butter, Toasted 100% Whole Wheat Bread. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Nabisco Belvita Snack Packs - Cinnamon Brown Sugar, Mother's Circus Animal Cookies. Dinner: Baked Potato (Peel Eaten), No Name Sour Cream, Outback Steakhouse Victoria's Filet (6 oz), Bananas . more...
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2135 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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