Weigh In record (no journal entry) for 19 October 2010
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200.2 lb
Lost so far: 99.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1043 kcal
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Fat: 32.19g | Prot: 71.23g | Carb: 121.55g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Soft chicken taco Powerlite. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop, Bananas. more...
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gaining 8.4 lb a week
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