Weigh In record (no journal entry) for 23 May 2020
|
180.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2020:
|
1628 kcal
|
Fat: 63.81g | Prot: 59.80g | Carb: 200.28g.
Breakfast: Coca-Cola Diet Coke, Dole Bananas. Lunch: French's Classic Yellow Mustard, Grapes, Onions , Giant Eagle Cherry Tomatoes, Lettuce, Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Target Hamburger Bun, Great Value Hamburger Patty. Dinner: Wegmans Watermelon, Red Tomatoes , Creamed Summer Squash, Whataburger Ketchup, Salmon Cake or Patty. Snacks/Other: Red Table Wine , Florida's Natural 100% Pure Florida Orange Juice, Welch's 100% Grape Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Domino Sugar Granulated Sugar, Coffee. more...
|
gaining 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_sarah_._kay_'s weight history
|