Weigh In record (no journal entry) for 23 May 2020
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115.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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884 kcal
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Fat: 55.80g | Prot: 48.93g | Carb: 50.70g.
Breakfast: Ceviz, Süt (Tam Yağlı), Siyah Zeytin, Ahir Yarım Yağlı Taze Beyaz Peynir, Mis Lor Peyniri, Haşlanmış Yumurta, Dereotu, Maydanoz, Yeşil Biber, Kırmızı Domates, Salatalık. Dinner: Zeytinyağı, Serel Tahin, Ton Balığı, Altınkılıç Kefir, Marul, Haşlanmış Nohut, Genç Yeşil Soğan, Pırasa, Falafel. more...
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1452 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Cardio - 20 minutes, Pilates - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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