Weigh In record (no journal entry) for 25 May 2013
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195.4 lb
Lost so far: 8.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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3385 kcal
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Fat: 136.35g | Prot: 149.60g | Carb: 388.11g.
Breakfast: Chewy Bars - Strawberry PB&J, Omega 3 Fish Oil (1000 mg), combat c&c, Assault - Arctic Blue. Lunch: Lettuce, Tomatoes, Dijon Mustard, Multigrain Bread, Turkey Meat (Cooked, Roasted), Baked! Lay's Original. Dinner: Salsa, Ranch Salad Dressing, Chili with Beans (Canned), Cheese Muffin, Cinnamon Vanilla Creme Liquid Coffee Creamer, Bananas, Coffee, Toasty Crackers with Real Peanut Butter. Snacks/Other: Reese's Peanut Butter Cups Sonic Blast (Regular), Water, Water. more...
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gaining 0.7 lb a week
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