Weigh In record (no journal entry) for 22 May 2020
|
184.2 lb
Lost so far: 7.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2020:
|
3607 kcal
|
Fat: 146.06g | Prot: 90.86g | Carb: 312.35g.
Breakfast: Jimmy Dean Delights Egg’Wich, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Amy's Chile Relleno Casserole Bowl, Fried Egg. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3147 kcal
|
Activities & Exercise:
Housework - 10 minutes, Standing - 8 hours and 15 minutes, Sitting - 8 hours and 40 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|