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TXSnowman
Journal
22 May 20
TXSnowman's Journal, 22 May 2020
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Weigh In record (no journal entry) for 22 May 2020
316.2 lb
Lost so far:
13.8 lb
.
Still to go:
126.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2020:
284 kcal
Fat: 18.28g | Prot: 17.21g | Carb: 10.57g.
Breakfast:
Tosani Sugar Free Vanilla Syrup, Coffee.
Dinner:
Winn-Dixie Frozen French Fries, Great Value Deli Style Sliced Swiss Cheese, Wal-Mart Ground Beef Chuck 80/20.
more...
3649 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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