Weigh In record (no journal entry) for 21 May 2020
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1255 kcal
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Fat: 55.49g | Prot: 55.46g | Carb: 130.82g.
Breakfast: Cream Cheese, Bagel. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Baked Potato (Peel Eaten). Snacks/Other: Ghirardelli Triple Chocolate Brownies, Nonni's Cioccolati Biscotti (38g). more...
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losing 1.0 lb a week
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Linda Fraley's weight history
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