Weigh In record (no journal entry) for 19 October 2010
|
159.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2010:
|
1131 kcal
|
Fat: 25.50g | Prot: 27.63g | Carb: 165.21g.
Breakfast: granola bar 100, coffee, banana. Lunch: triscuit thin crisp, laughing cow, banana, peanut butter. Dinner: carrots, broccoli, cauliflower, cucumber, fat free italian dressing. Snacks/Other: triscuit thin crisp, laughing cow light wedge, gin. more...
|
|
2239 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skenley's weight history
|