Weigh In record (no journal entry) for 22 May 2020
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113.1 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1646 kcal
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Fat: 56.38g | Prot: 77.29g | Carb: 207.93g.
Breakfast: Eurovo Claras de Huevo Facilissimo, Valor Valorcao a la Taza, Hacendado Avena Molida, Hacendado Arándanos Deshidratados, Avellanas. Lunch: Principe Galleta Maxi Choc, Huevo Duro, Zanahoria Cocida, Jamón Serrano, Naranjas (con Cáscara), Fresas con Azúcar, Bonduelle Guisantes Cocinados Extra Finos, Pechuga de Pollo, Hacendado Lentejas Cocidas. Dinner: Zespri Kiwi Sungold, Naranjas Ombligonas, Fresas con Azúcar, Nueces, Recondo Mini Biscottes, Hacendado Dulce de Membrillo, Entrepinares Oveja Curado, Pan Blanco, Jamón Serrano. Snacks/Other: Danone Yogur Savia de Soja . more...
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1651 kcal
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Activities & Exercise:
Sitting - 6 hours, Abs+pierna - 30 minutes, Cooking - 20 minutes, Studying - 2 hours, Reading - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...
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losing 2.6 lb a week
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