Weigh In record (no journal entry) for 22 May 2020
|
142.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2020:
|
1169 kcal
|
Fat: 25.92g | Prot: 97.89g | Carb: 157.30g.
Breakfast: 상추, 목우촌 허브닭가슴살, 풀무원 아이러브요거트 플레인, 쇠고기 미역국, 단호박찜, 사과, 방울 토마토, 오렌지. Lunch: 상추, 단호박찜, 노브랜드 냉동 닭가슴살. Dinner: 당근, 방울 토마토, 단호박찜. Snacks/Other: 오리온 초코파이 (35g), 서울우유 체다슬라이스치즈 (20g), 참외, 상추, 고사리나물, 가지무침, 노브랜드 냉동 닭가슴살. more...
|
|
1959 kcal
|
Activities & Exercise:
Weight Training (moderate) - 26 minutes, Walking (slow) - 2/mph - 40 minutes, Bike Machine (Cycling) - 24 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hhush_'s weight history
|